·基礎(chǔ)級(jí)組步(ASSOCIATE SYLLABUS)：
羽步(Feather Step)
左轉(zhuǎn)步(Reverse Turn)
三步(Three Step)
右轉(zhuǎn)步(Natural Trun)
激轉(zhuǎn)步(Impetus Trun)
換向步(Change of Direction)
左轉(zhuǎn)波紋步(Reverse Wave)
迂迥步(在左轉(zhuǎn)波紋步的第四步之后)(Weave after 4 steps of Reverse Wave)
·中級(jí)組步(MEMBER SYLLABUS) ：
滑雪形轉(zhuǎn)步(Telemark)
分式激轉(zhuǎn)步(Open Impetus Trun)
分式滑雪形轉(zhuǎn)步,羽步結(jié)束(Open Telemark,Feather ending)
分式滑雪形轉(zhuǎn)步,右轉(zhuǎn)步進(jìn)入外側(cè)回旋步,羽步結(jié)束(Open Telemark,Natural Turn to Outside Swival,Feather Ending)
陀螺轉(zhuǎn)步(Top Spin)
盤旋羽步(Hover Feather)
盤旋滑雪形轉(zhuǎn)步(Hover Telemark)
右滑雪形轉(zhuǎn)步(Natural Telemark)
右扭轉(zhuǎn)步(Natural Twist Turn)
右迂回步(Natural Weave)
迂回步由側(cè)行位置(Weave from P.P.)
·高級(jí)組步(FELLOW SYLLABUS) ：
由轉(zhuǎn)羽步進(jìn)入退羽步(Curved Feather to Back Feather)
并退左轉(zhuǎn)步與滑軸轉(zhuǎn)(Fallaway Reverse and Slip Pivot)
盤旋交叉步(Hover Cross)
右曲折步由側(cè)行位置(Natural Zig Zag from P.P.)
右盤旋滑雪形轉(zhuǎn)步(Natural Hover Telemark)
